1. Lie on your back on a bed or couch. Bend your knees and keep your feet flat on the surface.

2. Lift your hips slightly and slide Back-A-Rest™ underneath your lower back with the flat side down and the contoured side up. Position it centered under your lower back and perpendicular to your spine.

3. Fine-tune the position. Start with Back-A-Rest™ directly under the small of your back. Then try sliding it 1–2 inches toward your tailbone to increase decompression, stretch and spinal leverage.

Everyone's back is different — Don't be afraid to experiment.

4. Lower your weight and relax. As your body settles, Back-A-Rest™ naturally flexes into its signature smile shape, cradling your lower back muscles while providing a deep stretch, spinal decompression, and a self-massage.

5. Use for 5 to 15 minutes, as needed. Many people feel relief within minutes, and the effects often continue after the session. Use Back-A-Rest™ whenever your back needs it—there's no strict schedule.

Recommended:

No pillow under your head (best spinal alignment)

Important:

Designed for 5-15 minute sessions.

Not intended for overnight sleeping use.

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Best times to use Back-A-Rest™

* In the morning to relieve a stiff lower back

* After work on the couch to unwind, decompress and recover

* At bedtime to stretch and decompress before sleep

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"Back-A-Rest™ — Just Works

No gimmicks, no straps, no batteries and nothing to go wrong.

Just you, gravity, and a smarter shape.

There's beauty in simplicity.