1. Lie on your back on a bed or couch. Bend your knees and keep your feet flat on the surface.
2. Lift your hips slightly and slide Back-A-Rest™ underneath your lower back with the flat side down and the contoured side up. Position it centered under your lower back and perpendicular to your spine.
3. Fine-tune the position. Start with Back-A-Rest™ directly under the small of your back. Then try sliding it 1–2 inches toward your tailbone to increase decompression, stretch and spinal leverage.
Everyone's back is different — Don't be afraid to experiment.
4. Lower your weight and relax. As your body settles, Back-A-Rest™ naturally flexes into its signature smile shape, cradling your lower back muscles while providing a deep stretch, spinal decompression, and a self-massage.
5. Use for 5 to 15 minutes, as needed. Many people feel relief within minutes, and the effects often continue after the session. Use Back-A-Rest™ whenever your back needs it—there's no strict schedule.
Recommended:
No pillow under your head (best spinal alignment)
Important:
Designed for 5-15 minute sessions.
Not intended for overnight sleeping use.
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Best times to use Back-A-Rest™
* In the morning to relieve a stiff lower back
* After work on the couch to unwind, decompress and recover
* At bedtime to stretch and decompress before sleep
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"Back-A-Rest™ — Just Works
No gimmicks, no straps, no batteries and nothing to go wrong.
Just you, gravity, and a smarter shape.
There's beauty in simplicity.
